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greg71

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Posts posted by greg71

  1. 21 hours ago, scorecard said:

    "...Well if an ex Pm can get booted for cooking fried rice on tv..." It was a little ore complicated than  that and he should have been attending to PM duires not spening hours shopping for ingredients etc (all videod) and at the time many folks mentioned the dish he cooked was very simple, PM duties should have been higher on his priorities. 

     

    He was also well known for ignoring laws, regulations, protocols; he 'did it my way' screw the law etc. 

    And Prayut is renowned for following said laws regulations and protocols is he ? 

    • Like 1
  2. 10 minutes ago, greg71 said:

    yes look at some of those ppl in there 70s for example who are not able to walk like they did 20 yrs ago - just sitting around watching tv etc - living a sedentary accelarates muscle lose greatly . Think about how many older ppl lose there lives from just falling down stairs etc . Or imagine walking up a hill seems easy but then walk down hill which is much harder on the body . Train in a way that both eccentric and  concentric . 

    Here is a good video explaining the topic of strength - Dr Peter Attia you tube video channel has some very interesting topics to watch 


     

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  3. 38 minutes ago, 2009 said:

    Seriously? Can't stand? Or walk?

    yes look at some of those ppl in there 70s for example who are not able to walk like they did 20 yrs ago - just sitting around watching tv etc - living a sedentary lifestyle accelarates muscle lose greatly . Think about how many older ppl lose there lives from just falling down stairs etc . Or imagine walking up a hill seems easy but then walk down hill which is much harder on the body . Train in a way that both eccentric and  concentric . 

    • Like 1
  4. 14 minutes ago, 2009 said:

    What do you think is more beneficial to health as you age and why: weight training, stretching, or cardio?

    Personally id say weight training - the average male over the age of 40 loses an average of 6% muscle per yr . Without strength one cannot walk ,stand up or even have sex . Like someone else said previously weight training increases testosterone and hgh . 

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