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scubascuba3

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    Diabetes Epedemic

    in Health and Medicine

    Posted

    13 minutes ago, cobra said:

    at the end of the day it's just thermal dynamics, more energy in as opposed to energy out and you're going to gain weight.

    That's debatable, hormones play an important part which seems to be why some people struggle

    Diabetes Epedemic

    in Health and Medicine

    Posted

    1 hour ago, mstevens said:

     

    There are very confusing messages about what we should eat to be healthy, and this is especially so for those who have chronic health conditions like diabetes.

     

    All of the research I have done suggests that low-carb is the way to go (for both good general health and especially for those with blood sugar control problems / diabetics). Think keto or carnivore.

     

    And the healthiest food you can eat? Red meat! Yes, it goes against the message that it is the mainstream media but this really does seem to be the healthiest way to eat.

     

    There is a lot of really good information FROM DOCTORS on YouTube. As someone diagnosed diabetic, you might like to check out Dr Ken Berry or Dr Jason Fung or Dr Aseem Malhottra on YouTube as a good place to start.

     

    No need for carnivore or keto unless a real porker, just get control of a healthy diet, self control required which most lack. I'm HCLF, works for me perfectly 

    • Like 1

    What's a reasonable price for a lady drink?

    in ASEAN NOW Community Pub

    Posted

    1 hour ago, Zapitapi said:

    sure.. so in your opinion the lady should spend her time listening to your exquisite, eloquent stories for 20 baht?! as far as i know most earn 50 baht  per drink..already not a good deal for the ladies but hey as long as U have a great night exploiting the scene its fine i suppose.. imho: if one wants to chat to a lady..pay up and be generous or sit alone

    the drink cost is 2 baht, sh*t coke, so 50 for the girl, 48 for bar, a reasonable price means they will get many more drinks, remember they should be earning most of their money for STs and LTs, as for stories, I don't think "where you come from" and the like is worth more, of course can tip more for extras agreed

    Yellow book

    in Pattaya

    Posted

    2 hours ago, scorecard said:

    That's true, a few years ago it was extremely difficult and cumbersome.

     

    Nowadays the process has been simplified and quite easy and quick. Worth another try.

     

    Good luck

    the requirements haven't changed, the list is further up the thread for Pattaya City Hall

    What's a reasonable price for a lady drink?

    in ASEAN NOW Community Pub

    Posted

    29 minutes ago, OneMoreFarang said:

    I was surprised the other day in Nana. In one of the big bars one customer thought he is generous, and he gave several dancers each a 20B note. I would have expected that they ignore him best case or throw the notes back at him. But no, they excepted the notes and smiled. Amazing. 

    girls are polite, try not to embarrass the cheap charlie

    • Like 1
    • Haha 1

    Yellow book

    in Pattaya

    Posted

    4 minutes ago, transam said:

    Never heard of Nikon Nowhere, I think you are getting me confused with someone else.  🤔

    Where I live, I can see planes taking off...........😋

     

    As for your Pattaya, nice.......😬

    So now you understand what you did many years ago isn't what the op will have to do?

    • Confused 1
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    Yellow book

    in Pattaya

    Posted

    37 minutes ago, transam said:

    If one is retired, with sod all to do, getting a yellow book is not that hard to do, easier than going to the dentist.............😱

    I got mine in 2011, once I had rounded up my area headman, took about 30 minutes at the office, 20 or 40 bht, plus a drink for the headman...

    This is about Pattaya City Hall not nikon nowhere where you live, different process

    • Confused 1
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    Yellow book

    in Pattaya

    Posted

    Will be interesting to see how the op gets on, i bet 10 baht he gives up knowing the effort is not worth it. I've noticed the same people love making long boring posts about it

    • Thanks 1
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    Yellow book

    in Pattaya

    Posted

    On 4/20/2024 at 2:45 PM, thaitero said:

    Any agents in Pattaya area who can do this easily ?

    If so for what price ?

    I asked Maneerat a few years ago, she said "Cannot, too difficult ha ha ha"

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    Hair removal for woman in Pattaya

    in Pattaya

    Posted

    8 hours ago, JimTripper said:

    I do a full body trim about every 2-3 weeks. I use a cordless clipper with no guard, so it's very close, but not a true shave. I finish my balls and arse with a true bic disposable since I can't really do that area well with the shaver without risking cuts.

     

    I feel great afterwards and clean. Also cut nails, as well as trim head hair using the same shaver and longer guards. Takes about an hour total.

     

    Much less tolerant of people with unruly body hair these days. Seems funny and odd when I see people with long arm, back and leg hair. Seems unclean when I see it and I think of them as slobs.

    Go Girl

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