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el jefe

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About el jefe

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    The Boss
  • Birthday 10/24/1917

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    Chiang Mai

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  • Location
    Chiang Mai

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  1. You shouldn't be getting cramps after 2 miles of cycling unless you're starting on one of Thailand's steep mountains. An electrolyte drink won't help. You can't develop an imbalance that quickly. The bike you're riding may be way too small for you or there might be something seriously wrong with it. And it's also possible you have a serious illness. (Sorry if that adds to your stress!) I have several friends near 70 years old who have taken months off the bike because of surgery and have complained that they had trouble doing 50 kms on their first ride back. Your prior physical activit
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