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RickG16

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Everything posted by RickG16

  1. These are almost like a more accurate version of the foam roller, and great for unstiffening in areas where the foam roller can't reach easily. I specifically use it to loosen up my around my glute / hip My question is, in terms of stretching, is it best to do so after using it, before using it, or both? I guess the same question can apply with a foam roller.... Cheers
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