Westie1

thanks for that.

Around 25/30kmph handy riding

Have you looked at you caffeine intake or have you heard of sleep hygiene . ie wind down before going to sleep.

I'm coming over to Pattaya in April and thinking of bringing my road bike. I have been many times before but never cycled. Would you have any links./contact information for cycling groups . thanks

Fourth time a charm?

I have been travelling around Europe for work, since the start of covid. I am not vaxxed and only had to provide a negative pcr or antigen (depending on the country I am going to). what airlines are refusing unvaxxed people? I was hoping to travel to thailand in april (Doing ASQ)

Just spent three weeks in Mexico. Fantastic time. Gotta get on with life