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BANGKOK 26 April 2019 11:21
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engrin

The Book That Helped Me (and My Friend) Quit

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I think maybe the only reason to call yourself an ex-smoker is to remind yourself that the hadit can come back really easy. I quit for 20 years, cold turkey. Then one night I was out with the guys and thought "gee that looks good. It's been so long just one can't hurt." So I bummed one and it was so good an hour or so later I bummed another. The next day I found myslef buying a pack "because I can control it now and just have one once in a while with morning coffee."

A week later I was a smoker again and I still smoke and need to quit. Bummer. I did it once because I was furious with a big tax increase and "wasn't going to pay it." Well, I guess you do need some motivation and that was it.

Now I'm going to try that book but regardless, I did it once and I'll do it again.

Cheers.

Once you quit - just stay away for ever!

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