guardian Posted January 25, 2007 Share Posted January 25, 2007 How about pinning up links that help people trying to loose weight like Crossy's useful Body Mass Index Calculator and other links to useful informations like which food item contributes how many calories etc ? 2 Link to comment Share on other sites More sharing options...
Ijustwannateach Posted January 25, 2007 Share Posted January 25, 2007 Good idea! Link to comment Share on other sites More sharing options...
Jonson83 Posted January 25, 2007 Share Posted January 25, 2007 (edited) Hi guys,i'm not really in the same 'game' as you lot. I'm quite into bodybuilding and keeping an eye on your fat levels aswell as losing fat is quite an improtant part of this type of training. I hope this link is quite useful for you guys.All about Bodyfat monitoring and how to take the correct measurements. http://www.bodybuilding.com/fun/drobson98.htm Obviously not everyone can get their hands on decent caliphers.Towards the bottom of the page,there is an explanation on how to measure your BF% without using caliphers.Its not 100% accurate ,but trust me,its close enough. IMO,its better to monitor you BF% than constantly using scales.Scales can fluctuate greatly and this can really destroy motivation etc Its ok to link that article isnt it? Edited January 25, 2007 by Jonson83 Link to comment Share on other sites More sharing options...
Billfo Posted January 26, 2007 Share Posted January 26, 2007 This is a good site for nutritional information for pretty much every food there is, really good for planning diets etc. Take the star ratings for weight loss, and weight gain with a pinch of salt. For example it says Tuna is 2 stars for weight gain, on its own maybe but couple it with bodybuilding and its very effective. Hope it comes in useful! www.nutritiondata.com Link to comment Share on other sites More sharing options...
Ijustwannateach Posted January 28, 2007 Share Posted January 28, 2007 Many thanks for the useful links already posted! Please be aware of the new forum links policy- all links MUST be placed in this thread (you can refer to them in the other threads), and MUST go directly to some sort of useful information- no electronic storefronts or sales pages, please. Spam is still strictly prohibited. "Steven" Link to comment Share on other sites More sharing options...
Ijustwannateach Posted January 29, 2007 Share Posted January 29, 2007 from Tom Yum Goong: GI Link Link to comment Share on other sites More sharing options...
stub Posted February 1, 2007 Share Posted February 1, 2007 What is the rational for removing links from the context where they are useful and putting them in this thread where they will get lost? I can imagine encouraging them to end up in here *as well* could be good, but removing them from context just makes it much more likely information will not be read, people remain ignorant and destroy the value of the conversation (less information available, less informed people commenting). Link to comment Share on other sites More sharing options...
guardian Posted February 2, 2007 Author Share Posted February 2, 2007 Watch what you eat Website about nutrition facts and calorie counter. Link to comment Share on other sites More sharing options...
Ijustwannateach Posted February 6, 2007 Share Posted February 6, 2007 What is the rational for removing links from the context where they are useful and putting them in this thread where they will get lost? I can imagine encouraging them to end up in here *as well* could be good, but removing them from context just makes it much more likely information will not be read, people remain ignorant and destroy the value of the conversation (less information available, less informed people commenting). the point is to have them organised in one place for ease of access and to keep them from getting lost in the other threads. Presumably, the links allowed here (not news links, which should go in the threads) are of permanent informational value. Plus, I'll admit, it make it easier for me to vet them. 1 Link to comment Share on other sites More sharing options...
WeightLossSurgery Posted February 17, 2007 Share Posted February 17, 2007 How about pinning up links that help people trying to loose weight like Crossy's useful Body Mass Index Calculator and other links to useful informations like which food item contributes how many calories etc ? 1 Link to comment Share on other sites More sharing options...
WeightLossSurgery Posted February 17, 2007 Share Posted February 17, 2007 How about pinning up links that help people trying to loose weight like Crossy's useful Body Mass Index Calculator and other links to useful informations like which food item contributes how many calories etc ? www.gastricbypassthailand.com has information and links regarding obesity - especially current trends in weight loss surgery available in Bangkok, Thailand Link to comment Share on other sites More sharing options...
marshbags Posted February 17, 2007 Share Posted February 17, 2007 (edited) What is the rational for removing links from the context where they are useful and putting them in this thread where they will get lost? I can imagine encouraging them to end up in here *as well* could be good, but removing them from context just makes it much more likely information will not be read, people remain ignorant and destroy the value of the conversation (less information available, less informed people commenting). Maybe it would make more sense to vet links and if they are relevant information tools to the content ( not blatant spam, advertising ect. ect. ) then let them stay where they can be easily available. If they are not edit them, simple init. I for one have not put useful links in for reasons in the vain of Stubs observations. We all loose out as i feel others have been discouraged with similar thoughts. marshbags Edited February 17, 2007 by marshbags Link to comment Share on other sites More sharing options...
Ijustwannateach Posted February 20, 2007 Share Posted February 20, 2007 Thanks for your suggestions, marshbags, but if the links are useful, they should be useful enough that it's good to have them available here persistently (and not sinking as the threads disappear and then reposted time after time). Plus, this means I don't have to go scanning and editing through every post (and the posts which quote the posts) which has a non-news link on the fly, remember which are "good" and which are not. Since links are a grey area anyway on Thaivisa, it's not my desire or my brief to make the subforum particularly "link friendly." As I've said before, if it becomes a hassle I'll simply ban most links in general, as that's the default rule for Thaivisa. If you're clever enough to post a link, then you're clever enough to post it here and refer to it in other discussion on the forum. As this is not a discussion thread, let's leave it at that. "Steven" Link to comment Share on other sites More sharing options...
Ijustwannateach Posted May 14, 2007 Share Posted May 14, 2007 A link on coconut oil provided by Luckydog: http://www.mercola.com/products/coconut_oil.htm Link to comment Share on other sites More sharing options...
PattayaAddict Posted July 18, 2007 Share Posted July 18, 2007 http://www.fitnessfirst.co.th/ My fav place for a workout when in Bkk Link to comment Share on other sites More sharing options...
sjlemon Posted August 8, 2007 Share Posted August 8, 2007 Hi, Read these articles about how to loss weight, 1. Stop Drinking Soft Drinks Each soft drink is 150 empty calories 2. Keep Yourself Busy When there is nothing to do, we reach for the food out of boredom. Staying ... more... weightlosstips tq lemon Link to comment Share on other sites More sharing options...
cooldrk Posted September 1, 2007 Share Posted September 1, 2007 Here is one about a program for 5 day. http://www.wbg.bz/Default.aspx?tabid=509 This is the testimomy of a guy that i know him in person. http://www.indinine.biz/testimonial/bernard.html And ppl who with choresterol problem. http://www.indinine.biz/testimonial/tan_horng_han.html The web site might got thai languge also Link to comment Share on other sites More sharing options...
darquoy Posted January 15, 2008 Share Posted January 15, 2008 Hi there, Got this informational link to quite an interesting new Press Release: http://www.free-press-release.com/news/200...1200238469.html about a Lady Doctor Getting Death Threats(!) for Revealing TOP SECRET Fat Loss Link to comment Share on other sites More sharing options...
dickjones Posted June 10, 2008 Share Posted June 10, 2008 LOSE FAT Hey dude wanna lose fat you will need to work very hard for your workouts with a proper expert advice. Check out the link ...................! http://www.buildingbodymuscles.com/ Link to comment Share on other sites More sharing options...
withnail Posted June 20, 2009 Share Posted June 20, 2009 I've started using this which I've found helpful http://caloriecount.about.com Sign up and log how many calories you are consuming and burning a day. This site has a list of calorie content for some popular Thai dishes on it. It's in Thai but if you copy and paste it into www.thai2english.com you will get a translation. Link to comment Share on other sites More sharing options...
Reymon Posted October 28, 2009 Share Posted October 28, 2009 If you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability to maintain your new shape after the weight has been lost. The answer is clean eating diet Link to comment Share on other sites More sharing options...
Beachbreeze Posted July 23, 2010 Share Posted July 23, 2010 Stop counting calories guys.. It's all about the quality of food that you eat, not about the calories. 5000 calories of fries aren't gonna have the same effects on the body as 5000 calories worth of fruits. Eat the most natural food that you can find. Meat, fruits, vegetables, nuts, milk. Avoid sugar and simple carbs completely. You'll notice a big difference just by doing that in your diet. Good luck everyone! 1 Link to comment Share on other sites More sharing options...
mikebonn Posted October 24, 2013 Share Posted October 24, 2013 HI, pharm student here into fitness. Got some articles detailing drug and supplements geared towards weight loss for research; take a look if youd like. Advertisement free www.weightlossdrugshq.com Link to comment Share on other sites More sharing options...
pioneer07 Posted January 16, 2014 Share Posted January 16, 2014 I just read your post and I am very happy to read it, You are giving such a very impressive information. Thanks. Link to comment Share on other sites More sharing options...
Fall En Angel Posted February 22, 2014 Share Posted February 22, 2014 I achieved very good results using the herb hoodia Gordonii. Its action is described here Hoodia Gordonii absolute Link to comment Share on other sites More sharing options...
Lada Endresen Posted March 9, 2016 Share Posted March 9, 2016 Hi gyus, About a month ago I wrote an article on how people in different parts of the world fight hunger to shred a few or more kilos. Working in medical travel for years, I did my best to give you specific tips on how you can improve your eating habits. Check this Outsmart Your Hunger: 8 Easy Tricks From Around The World 1 Link to comment Share on other sites More sharing options...
Lada Endresen Posted March 14, 2016 Share Posted March 14, 2016 Just a quick update: if you (or your friends) have in mind a useful weight loss tip please comment. I have my own medical travel project called International Medical Tourism Center and your advice would be of great help to overseas patients we work with. Many thanks in advance. 1 Link to comment Share on other sites More sharing options...
Go2thegym Posted November 23, 2016 Share Posted November 23, 2016 I don't have a link to post as of right now, but I just wanted to say thank you for all great links! :) Link to comment Share on other sites More sharing options...
Go2thegym Posted November 23, 2016 Share Posted November 23, 2016 I read an article about intermittent fasting. it's also called 5:2 fasting. I wonder how easy it is?! I just thought it was interesting. Has anyone tried it? Here is the link Intermittent Fasting 5:2 Fasting Have a good one! Link to comment Share on other sites More sharing options...
daphnia88 Posted July 13, 2017 Share Posted July 13, 2017 On 11/23/2016 at 3:28 PM, Go2thegym said: I read an article about intermittent fasting. it's also called 5:2 fasting. I wonder how easy it is?! I just thought it was interesting. Has anyone tried it? Here is the link Intermittent Fasting 5:2 Fasting Have a good one! Hell NO. I tried that one and ended up feeling like *beep* for the 2 days. It was extreme. All those calorie counting websites are helpful if you live in the west, since the database is based on what's sold in the US etc. How many calories does 1 moo ping have? How many calories does a portion of larb have? None of those apps have a clue. That has been my challenge in losing weight while in Thailand. This guy provides some tips on lower calorie or lower carb Thai meals: http://muaythaipros.com/the-15-healthiest-thai-food-dishes-in-thailand/ Link to comment Share on other sites More sharing options...
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