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BANGKOK 18 July 2019 13:52
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Hi,

Read these articles about how to loss weight,

1. Stop Drinking Soft Drinks Each soft drink is 150 empty calories

2. Keep Yourself Busy When there is nothing to do, we reach for the food out of boredom. Staying ...

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weightlosstips

tq

lemon :o

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I've started using this which I've found helpful http://caloriecount.about.com Sign up and log how many calories you are consuming and burning a day.

This site has a list of calorie content for some popular Thai dishes on it. It's in Thai but if you copy and paste it into www.thai2english.com you will get a translation.

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If you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability to maintain your new shape after the weight has been lost. The answer is clean eating diet

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Stop counting calories guys.. It's all about the quality of food that you eat, not about the calories. 5000 calories of fries aren't gonna have the same effects on the body as 5000 calories worth of fruits.

Eat the most natural food that you can find. Meat, fruits, vegetables, nuts, milk. Avoid sugar and simple carbs completely. You'll notice a big difference just by doing that in your diet.

Good luck everyone! :)

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HI, pharm student here into fitness. Got some articles detailing drug and supplements geared towards weight loss for research; take a look if youd like.

Advertisement free

www.weightlossdrugshq.com

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I don't have a link to post as of right now, but I just wanted to say thank you for all great links! :)

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On 11/23/2016 at 3:28 PM, Go2thegym said:

 

I read an article about intermittent fasting. it's also called 5:2 fasting. I wonder how easy it is?!

 

I just thought it was interesting. Has anyone tried it? Here is the link Intermittent Fasting 5:2 Fasting

 

Have a good one! 

Hell NO. I tried that one and ended up feeling like *beep* for the 2 days. It was extreme. 

 

All those calorie counting websites are helpful if you live in the west, since the database is based on what's sold in the US etc. How many calories does 1 moo ping have? How many calories does a portion of larb have? None of those apps have a clue. That has been my challenge in losing weight while in Thailand. This guy provides some tips on lower calorie or lower carb Thai meals: http://muaythaipros.com/the-15-healthiest-thai-food-dishes-in-thailand/

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