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There is a New Trainings Methode which is promising for weight loss etc..

 

 

saw it is now also available in Bangkok. 

 

www.smartfit20.com

 

may interesting for one or the other. 

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On 11/23/2016 at 4:28 PM, Go2thegym said:

 

I read an article about intermittent fasting. it's also called 5:2 fasting. I wonder how easy it is?!

 

I just thought it was interesting. Has anyone tried it? Here is the link Intermittent Fasting 5:2 Fasting

 

Have a good one! 

I do it...went from 97 k to 75 in 9 months.44 waist to 34 Also did some swimming and walking. I also try the daily 16 hour fast...sleep for 8 hours then not eat until after 8 hours....You tube Dr Fong on the latter. Fast but eat fat when you do eat.

Edited by The manic

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I am an advocate of the WFPB (Whole Food Plant Based) lifestyle.  I believe this is the best way to lose weight, get healthy, and stop letting doctors hurt you with big Pharma "medicine".  If the TED talks pique your interest, there are many resources on the net to help you make the transition to a WFPB lifestyle.

 

https://www.youtube.com/watch?v=jX2btaDOBK8 - TED talk about the pleasure trap and why diets fail.

 

https://www.youtube.com/watch?v=d5wfMNNr3ak - TED talk on the historically healthiest ways to eat, lose weight, live longer

 

https://www.youtube.com/watch?v=1CN7PF10RKo - TED talk on the China Study and eating healthy

 

https://www.forksoverknives.com/what-to-eat/#gs.MNlOS4E - WFPB site with good info

 

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Hey,to everybody who s like me trying to get rid of a fat mid section...Even when i was working out regularly and eating well my mid section stayed chubby. Now days its even worse I'm a person with no time to hit the gym,so I just try to keep an active lifestyle and eat sensibly on the run.I ordered this Flat Belly Fix system on a suggestion from a friend who seemed to be discovering her own waistline,lol.The product is totally user friendly,I'm soooo excited about the results !!! So far I got about 2 inches off my waist in  little over 2 weeks!Awesome! But I m wandering if like many products is it just temporary effects??I just started and see online many people are happy using it,how is it going long term use?? also like many products out there there seem to be some fake stuff out there ,I got mine here ,seems to be working ,...http://bit.ly/hello-waistline

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