The manic Posted April 17, 2018 Share Posted April 17, 2018 (edited) On 11/23/2016 at 4:28 PM, Go2thegym said: I read an article about intermittent fasting. it's also called 5:2 fasting. I wonder how easy it is?! I just thought it was interesting. Has anyone tried it? Here is the link Intermittent Fasting 5:2 Fasting Have a good one! I do it...went from 97 k to 75 in 9 months.44 waist to 34 Also did some swimming and walking. I also try the daily 16 hour fast...sleep for 8 hours then not eat until after 8 hours....You tube Dr Fong on the latter. Fast but eat fat when you do eat. Edited April 17, 2018 by The manic Link to comment Share on other sites More sharing options...
HarryWho Posted December 22, 2018 Share Posted December 22, 2018 I am an advocate of the WFPB (Whole Food Plant Based) lifestyle. I believe this is the best way to lose weight, get healthy, and stop letting doctors hurt you with big Pharma "medicine". If the TED talks pique your interest, there are many resources on the net to help you make the transition to a WFPB lifestyle. https://www.youtube.com/watch?v=jX2btaDOBK8 - TED talk about the pleasure trap and why diets fail. https://www.youtube.com/watch?v=d5wfMNNr3ak - TED talk on the historically healthiest ways to eat, lose weight, live longer https://www.youtube.com/watch?v=1CN7PF10RKo - TED talk on the China Study and eating healthy https://www.forksoverknives.com/what-to-eat/#gs.MNlOS4E - WFPB site with good info Link to comment Share on other sites More sharing options...
huangbe Posted December 13, 2021 Share Posted December 13, 2021 Thanks for the sources. Saved several links from the thread. Link to comment Share on other sites More sharing options...
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