dontoearth Posted May 17, 2018 Share Posted May 17, 2018 Small review of some research in US News and World Report: https://www.usnews.com/news/health-care-news/articles/2018-05-16/study-some-calories-worse-than-others-for-chances-of-cardiometabolic-risk from the article:"A HEALTHY DIET ISN'T just about how many calories you consume, it's also about what kind of calories you consume." Link to comment Share on other sites More sharing options...
robblok Posted May 17, 2018 Share Posted May 17, 2018 Correct, but once you remove crap calories all diets preform the same. The studies don't lie about that there is no magic diet. I can tell what the best exercise is The one exercise that you keep doing. The best diet The diet you stick too Consistency will always win out over the long run. Its just not feasible for everyone to go lo carb it just does not work for everyone. Same for high carb, as long as you eat healthy foods and make sure you burn more then you eat then all diets will work. No diet has proven to be superior over any other as long as you keep your proteins high to prevent muscle loss. Link to comment Share on other sites More sharing options...
Justfine Posted June 17, 2018 Share Posted June 17, 2018 Which means "cheat" meals should be things like fresh coconut, sweet potato and mangostein instead of cakes. Link to comment Share on other sites More sharing options...
dontoearth Posted June 17, 2018 Author Share Posted June 17, 2018 1 minute ago, Justfine said: Which means "cheat" meals should be things like fresh coconut, sweet potato and mangostein instead of cakes. I have those foods in my regular diet I don't shy away from COMPLEX natural whole carbs. I just avoid the processed simple carbs. I really don't like cheat days at all if they are pizza, and cake and soda and other crapola! Even breakfast cereal sets my hunger mechanisms into motion. It is best to not toy with my body when it is in a good balanced state. It just requires discipline and telling friends NO NO NO NO! Link to comment Share on other sites More sharing options...
Justfine Posted June 17, 2018 Share Posted June 17, 2018 My diet is a bit stricter but if exercising I can burn off the fat in a whole coconut or the sugar in mangosteens. But those foods are not every week stuff for me. Link to comment Share on other sites More sharing options...
Jillie Norman Posted August 8, 2018 Share Posted August 8, 2018 anything pleasant becomes unpleasant because you have or do too much of it Link to comment Share on other sites More sharing options...
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