rvaviator Posted February 7, 2020 Share Posted February 7, 2020 So many fads and way to try and lose weight (and so much money tied up in the process – rinse and repeat) – In my simple world it’s a easy formula (the execution of it is the hard part) Give up on processed food. Sugar is the big killer – (That include eating lots of pineapples and drinking juices). Cut back on alcohol big time – Try and go dry for 6 months. Get a smaller plate and put less food on it. Do any form of cardio exercise – Cycling is a great way (just try and not get killed on the road J) Bottom line is – you have to change what you eat. Exercise alone will not make you lose weight. Keep your calorie intake less than what you burn and you will lose weight. I was > 120kg 6 years ago …… two years later I was 78kg …… Today … about 83kg …. Remember the hard part is not losing 5 or 10 kg … the hard part is to keep it off ???? . Good luck 1 Link to comment Share on other sites More sharing options...
UbonThani Posted February 7, 2020 Share Posted February 7, 2020 (edited) You don't have to change what you eat if you don't want to, just eat less. Also weight is only 1 measure of health. I'm going to have a beer this weekend and still lose weight. Exercise is a poor way to lose weight unless it's a weekly hobby you can do for years. Edited February 7, 2020 by UbonThani Link to comment Share on other sites More sharing options...
ThaiBunny Posted February 8, 2020 Share Posted February 8, 2020 On 2/7/2020 at 1:34 PM, UbonThani said: I'm going to have a beer this weekend and still lose weight. Try my 100% vegan diet - beer, smokes and fries 1 Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now