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Badrabbit

Balls of feet problem

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OTTO Bok in Bangkok make inserts , a German company near the elephant building .

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I don't know pricing in Thailand but when a friend of mine got fitted out for orthotic inserts they were very expensive, but it's no fun walking and running if you're uncomfortable and hurting all the time so either reduce the workload or pay what's needed for some better footwear. Close fitting socks like you get from a sports store e.g. Decathlon also help rather than one size 6-11 socks. They will have sports socks that are good for exercise in a hot climate. When I started running again it was in cheap runners with cheap socks and very soon i was blistering up. Changed to some better ventilated shoes and better sized socks and no further problems.

 

Some good tips here 

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Thanks for everyone's input, at the moment using a couple of flannels inside my trainers for padding is working, will be getting new trainers in the near future and will look at some extra insoles as all I need is padding under the balls of my feet.

Sent from my SM-G610F using Thailand Forum - Thaivisa mobile app

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so; you have 'bone spurs' ? 

Image result for bone spurs feet 

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be careful, to monitor if using 'terry'towel... as the friction component is more noticeable

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