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Order wheat bran online?


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Yes, saw it at Lazada, expensive, and lemonfarm very expensive. I can get it 1kg 90B from local in Chiangmai, but I'm 3 hours away... I don't need it roasted, just the separated bran.

 

It's also used for animal feed and it's the same thing as what's sold to humans. Maybe I'll look at horse supply shops online, if they exist. The best source of insoluble fiber.

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On 4/19/2019 at 7:25 PM, happysanook said:

Yes, saw it at Lazada, expensive, and lemonfarm very expensive. I can get it 1kg 90B from local in Chiangmai, but I'm 3 hours away... I don't need it roasted, just the separated bran.

 

It's also used for animal feed and it's the same thing as what's sold to humans. Maybe I'll look at horse supply shops online, if they exist. The best source of insoluble fiber.

I don't need it roasted, just the separated bran.

 

Does the bran being roasted make any difference to its efficacy as regards a fibre cereal?

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