ThaiEskimo Posted May 27, 2019 Share Posted May 27, 2019 I quit smoking around 14 months ago. What helped me immensely, was establishing a "replacement"-habit. Whenever I felt the need for a cigarette, I tried to steer the urge away from it to the new habit. I also heard of a few friends doing the same. In my case, I started drinking coffee. Excessively so at first - then I switched to tea occasionally to avoid heart attack. However, Im smoke free now and it worked. Does anyone have similar experiences? Link to comment Share on other sites More sharing options...
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