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Healthy eating isn’t just about avoiding meat but having a balanced diet.

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10 hours ago, balo said:

I am almost meat free myself, but I do eat boiled chicken from time to time. What is very important if you go vegetarian is to eat plenty of beans and lentils, because of the high amount of protein. Especially kidney beans contains a lot of it. 

Yes, but are you woke?

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Just a few vegans looking deficient and struggling from lack of protein and looking "weak and sickly".

 

 

 

 

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56 minutes ago, Kevinphall said:

Just a few vegans looking deficient and struggling from lack of protein and looking "weak and sickly".

 

 

 

 

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some like to feed on protein shakes indefinitely

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Sorry to see many posts ridiculing healthy eating, particularly red meats.

If you had a condition similar to mine you would be only too happy to accept this advice.

People usually wait until it's too late.

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1 hour ago, Kevinphall said:

Just a few vegans looking deficient and struggling from lack of protein and looking "weak and sickly".

 

 

 

 

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images (2).jpeg

I didn't give them permission to use my image? 

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1 hour ago, Kevinphall said:

Just a few vegans looking deficient and struggling from lack of protein and looking "weak and sickly".

 

 

 

 

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What an ugly speciman, he sure would not look out of place with a bra. Even a fat bellied tattooed guy looks better than that.

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What a nonsense report. We should be eating more saturated fats, monounsaturated fats & polyunsaturated fats. We should be eliminating ALL trans fats.  To get the good fats you MUST eat meat ( not trimmed of the fat ) fish etc and fruit & veges that give us the mono & poly fats, All the rest is junk and should be avoided at all costs. The human body is designed to be a fat burning furnace, not a carbohydrate furnace. The modern thinking ( not the rubbish in the article ) is that our diets should consist of around 80% fat and 20% carbohydrates, not the other way around. If you want to lose wait, then change to a fat burning diet, AND exercise.

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Posted (edited)
4 hours ago, Kevinphall said:

Just a few vegans looking deficient and struggling from lack of protein and looking "weak and sickly".

 

 

 

 

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I didn't know vegansim made you gay😮. Think I will stick with meat of the cow variety 

Edited by madmen
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Who ever wrote is talking a lot of crap.

The biggest problem on the planet is man himself.

It has got nothing to do with eating meat.

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4 hours ago, Jonnapat said:

Sorry to see many posts ridiculing healthy eating, particularly red meats.

If you had a condition similar to mine you would be only too happy to accept this advice.

People usually wait until it's too late.

Healthiest person I know eats nothing but red meat. 

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