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Where to learn a Meditation in or near Bangkok?


genobkk

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  • 2 months later...

"I have tried it on my own, but I seem u able to clear my mind for very long."

 

That's all part of the process my friend & this still happens to me & I've been meditating for around 7 years now.

 

This line has always helped me "Whatever happens in the meditation, is the meditation"

 

So if you spend 5, 10, or 60 minutes thinking and have one moment of a "Clear mind" then that was your meditation  ????

 

I hope this helps you

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