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Praise for Psyllium Husk - add it to drinks

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A friend brought me 2 x 200 grams for like 160 THB for both from India.

 

It does soften stool and returns regularity. Personally, I'm convinced that it also aids i. a boost in one's metabolism and ii. weight loss.

 

Just sharing - 80% remains what you eat, 20% is the fitness regiment you follow.

 

Drink before you eat as we often confuse thirst with hunger.

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aka Sat-i-Sabgol

Take it with yoghurt and it will stop up even the most extreme dysentery.  I learned about it decades ago when living in India.  I cannot exaggerate how much it helped me.

Still comes in the same box with the old-time telephone logo.

 

 

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I have a Psyllium Husk drink almost every morning.  The fiber is good for the intestines.  It helps healthy bacteria grow and also helps food move through the intestines to keep things clean.  People on a high fiber diet are less likely to develop Diverticulosis.

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too much can cause some blockages also - had no idea about the dysentery though 

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