dontoearth Posted October 6, 2019 Share Posted October 6, 2019 In the forum there has been lots of good advice on picking a diet you can stick with for a long time. In this video Dr. Greger explains that won't be good enough once the plateau comes you will need to further restrict yourself. UGH! He also debunks the whole 3500 calories restricted equals a pound of weight loss theory in another video if anyone is interested I will dig it up. https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/ Link to comment Share on other sites More sharing options...
Dumbastheycome Posted October 6, 2019 Share Posted October 6, 2019 Is there a chapter where it addresses the issue of how most people get over weight and unhealthy because they simply eat way to firkin much in excess of energy requirements ? I would enjoy the announcement of the release of a single explanatory paragraph publication that promotes a simple combination of a blender, a straw, super glue, lips. Link to comment Share on other sites More sharing options...
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