Jump to content

Kefir where to buy


THAIPHUKET

Recommended Posts

You are in the CM forum but Phuket in your name ? If you are in CM you can find kefir and grains to make yourself at Aden Health store near Lotus Kamthieng (google will locate it for you).

I use to make with milk until learning I am lactose intolerant and it doesnt work well with soy milk. You can try it at Aden in Coconut water which, to my taste. then tastes a bit like cider!

Eventually I switched to prebiotic powder and probiotic tablets as that combo work better for me but everyone is different

Link to comment
Share on other sites

22 hours ago, Bill97 said:

Strange, I bought it there Tuesday.

Bill, or anyone else, can you tell me the brand name of this product, or, better yet, can you post a photo, so I know what to look for?  It sounds like something I should be consuming.  Thanks much.

Link to comment
Share on other sites

46 minutes ago, MrBrad said:

Bill, or anyone else, can you tell me the brand name of this product, or, better yet, can you post a photo, so I know what to look for?  It sounds like something I should be consuming.  Thanks much.

if you go to Aden its a small store and you will spot kefir in their cooler cabinet. no brand that I recall and he 'makes' the grains himself. useful guy to ask advice of too

Link to comment
Share on other sites

Basically. put in jar with milk.

 

Cover with clean cloth and leave in a cool place (not the fridge), overnight.

 

When ready, (whey has separated out), strain into another vessel. Put the kefir grains back in the jar, refill with milk and repeat.

 

I usually only wash out and clean the jar every two times.

 

You can find videos on Youtube, and instructions on the net for more in depth info.

 

Link to comment
Share on other sites

5 hours ago, phetphet said:

Basically. put in jar with milk.

 

Cover with clean cloth and leave in a cool place (not the fridge), overnight.

 

When ready, (whey has separated out), strain into another vessel. Put the kefir grains back in the jar, refill with milk and repeat.

 

I usually only wash out and clean the jar every two times.

 

You can find videos on Youtube, and instructions on the net for more in depth info.

 

exactly what I did but Aden correctly advised me not to stir the grains in the milk vigorously as they break up, and I think he said try to use a small wooden spoon not metal. I guess plastic would do too.

Google, as ever, is a good info source on kefir.

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

  • Recently Browsing   0 members

    • No registered users viewing this page.




×
×
  • Create New...