Xaos Posted November 17, 2019 Share Posted November 17, 2019 why sodas? chemicals, poison, why not orange juice Link to comment Share on other sites More sharing options...
sotsira Posted November 17, 2019 Share Posted November 17, 2019 On 11/10/2019 at 9:04 PM, samsingsong said: I'm currently in the UK and have been since March. Didn't see any Diet Sprite last visit, but maybe there is now? I'm back in a couple of weeks and currently trying to diet! If your serious about your diet and want to lose weight, you should avoid drinking any sweet fizzy drinks even sugar free ones. Drink water or soda/sparkling water with your food, and stop beer or any alcoholic drinks altogether. Here's a couple of article's to digest over: https://www.washingtonpost.com/news/to-your-health/wp/2017/07/18/diet-drinks-are-associated-with-weight-gain-new-research-suggests/ https://www.inc.com/minda-zetlin/diet-soda-weight-gain-metabolism-insulin-brain-fat-metabolic-syndrome.html Link to comment Share on other sites More sharing options...
sotsira Posted November 17, 2019 Share Posted November 17, 2019 4 hours ago, Xaos said: why sodas? chemicals, poison, why not orange juice Only freshly squeezed of blended fruit juice is healthy, with no sweetening additives. All fruit juices sold in cartons contain plenty of sugar and cause weight gain. Link to comment Share on other sites More sharing options...
justin case Posted November 23, 2019 Share Posted November 23, 2019 On 11/17/2019 at 2:12 PM, sotsira said: Only freshly squeezed of blended fruit juice is healthy, with no sweetening additives. All fruit juices sold in cartons contain plenty of sugar and cause weight gain. and if you are diabetic, you should even avoid fruit juice ... no fiber = as bad as your soda sugar spike -> insulin spike Link to comment Share on other sites More sharing options...
lamyai3 Posted November 23, 2019 Share Posted November 23, 2019 I find the bottles of HBD in Family Mart are pretty refreshing. No sugar, sparkling water with a few flavours - cola and lime, peach, lemon etc. 18 baht. Link to comment Share on other sites More sharing options...
DaRoadrunner Posted November 23, 2019 Share Posted November 23, 2019 On 11/17/2019 at 9:08 AM, Xaos said: why sodas? chemicals, poison, why not orange juice Well, if you can find the real thing, pure fresh unadulterated orange juice. But often you read the label and discover the reality! Anyone found the real thing?..... Plain simple fresh juice. Link to comment Share on other sites More sharing options...
justin case Posted November 24, 2019 Share Posted November 24, 2019 12 hours ago, DaRoadrunner said: Well, if you can find the real thing, pure fresh unadulterated orange juice. But often you read the label and discover the reality! Anyone found the real thing?..... Plain simple fresh juice. you don't have some kind of evening market nearby, where they freshly squeeze it ? might have some pesticide residue ???? Link to comment Share on other sites More sharing options...
jacko45k Posted November 24, 2019 Share Posted November 24, 2019 24 minutes ago, justin case said: you don't have some kind of evening market nearby, where they freshly squeeze it ? Got the Mrs doing that each morning! You need to keep an eye on the market guys. Link to comment Share on other sites More sharing options...
AtlasAus Posted November 24, 2019 Share Posted November 24, 2019 Picked up some sugar free sprite small cans today on special at 7/11, first time I had seen it... In fridge getting cold ???? Link to comment Share on other sites More sharing options...
heybuz Posted November 24, 2019 Share Posted November 24, 2019 Drink soda water.l Link to comment Share on other sites More sharing options...
jacko45k Posted November 24, 2019 Share Posted November 24, 2019 17 hours ago, heybuz said: Drink soda water.l Yes, works for me. Take a case of empties round to the booze shop and get a refill, cheap as chips, 140 baht for 24x400cc bottles. Link to comment Share on other sites More sharing options...
innerspace Posted December 23, 2019 Share Posted December 23, 2019 On 11/11/2019 at 10:45 AM, DefaultName said: If you have any British food store near you, look for Robinsons Squash'd. A few drops of that in a bottle of soda water does nicely, there are many flavours. Can get all flavours delivered across Thailand from BritiShop https://britishop.com/product/squashd/ Link to comment Share on other sites More sharing options...
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