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Soy bean noodles ? what brand is sold in Thailand ? do they use it in any dish ? good for keto diet ?


rech

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As Oxx says, definitely not no carb. They're low carb if you're comparing to standard pasta but otherwise calling any kind of legume low carb is pushing it. Remember also when comparing carb count, 100g of those noodles is wet weight, not dry so you're not getting much for your 100g.

 

As far as I know the only (common in Thailand) really low carb noodle/pasta substitute is Shirataki. Some people say they're great. I tried hard to like them but just can't.

 

Have you tried spiralized Zucchini? 

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On 2/12/2020 at 6:28 AM, Oxx said:

 

Huh? Did you bother checking the link I posted? It states they're available in Tops, Big C and Foodland, so are hardly unknown.

 

 

Thank you but I have never seen them at any bigC. I should try foodland maybe ?

and why still so much carbs if they are soybean noodles ?

thanks again.

 

 

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