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Low Vit D levels

Can be compensated for by supplements

 

And yes, depression

 

Why do you ask?

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Sheryl, I ask because being wheelchair bound I can’t get outside am not feeling great. Not in a sick way but just a little down.

The last time I was out of the house was February.

Next time I’m due out is May.

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You don't have to be out in it to get the mood lifting effect. Wide open curtains/windows letting sunshine into the house should do it. Make thei nside of the house as sunny as possible and spend time i nthe best lit areas of it

 

(won't be enough for the Vit D though, you need to take a supplement for that)

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