snoop1130 Posted May 8, 2020 Share Posted May 8, 2020 Eat to boost immunity, protect lungs, says doctor By The Nation With the Covid-19 outbreak still not under complete control, people are being advised to start consuming fruits and vegetables that are packed with antioxidants to boost their immunity. Dr Sanphong Ritthaksa, deputy director-general of the Department of Thai Traditional and Alternative Medicine, said people should now “eat like Thais in the new normal”. According to him, vegetables and fruits can be divided into three categories – those that boost the immunity, offer antioxidants and those that protect the body from respiratory infections. He said the best vegetable for boosting immunity is the mushroom, which can be added to many dishes, such as tom yum, or turned into separate dishes like salad or stir fry. The best mushrooms are straw, shiitake, lingzhi and orychi. Vegetables that are packed full of antioxidants include kale, Liang leaves, basil and gourd, which can be added to curries and stir-fries. Meanwhile, veggies that strengthen the respiratory system are those that contain quercetin, which helps fight free radicals and reduces inflammation, such as shallots, turmeric, galangal and lemongrass, which can be added to anything from omelettes to curries. The doctor also advised the consumption of fruits that are high in vitamin C, such as orange, lemon, guava, apple or mango. He also said tea from butterfly pea as well as the juice of orange and lime are good vitamin C sources. He also advised people to opt for traditional medicines as well as work on easing their stress by saying prayers, meditating or exercising. The department has released the “Thai to Happiness” YouTube video offering lessons in traditional physical and breathing exercises. He also advised people to grow vegetables at home, especially those that take up less space and are easy to take care of, as this will also help cut down on food bills. Source: https://www.nationthailand.com/lifestyle/30387526 -- © Copyright The Nation Thailand 2020-05-08 - Whatever you're going through, the Samaritans are here for you - Follow Thaivisa on LINE for breaking COVID-19 updates 2 Link to comment Share on other sites More sharing options...
Popular Post zeamonkey Posted May 8, 2020 Popular Post Share Posted May 8, 2020 You absolute clowns closed my local market where i shopped my healthy food. Feels more like you want us sick and weak. 3 1 2 1 Link to comment Share on other sites More sharing options...
bkk6060 Posted May 8, 2020 Share Posted May 8, 2020 So, stop smoking, drinking, eat healthy and take your vitamins. 2 Link to comment Share on other sites More sharing options...
hotelbri Posted May 8, 2020 Share Posted May 8, 2020 Thats a lot to get in a window box..... 1 Link to comment Share on other sites More sharing options...
Popular Post dinsdale Posted May 8, 2020 Popular Post Share Posted May 8, 2020 5 minutes ago, bkk6060 said: So, stop smoking, drinking, eat healthy and take your vitamins. Personally I take vitamins because I drink and smoke. 2 4 Link to comment Share on other sites More sharing options...
Popular Post Moonlover Posted May 8, 2020 Popular Post Share Posted May 8, 2020 I've eaten like this for many years and my Thai wife well understands the benefits of such food. Nowadays we often eat 'field to plate' with fruit and vegetables coming straight from the farm to our front door. And hey guess what, I never get sick. I've not had a cold or flu for as long as I can remember. The items not mentioned by Dr. Ritthaksa that I would recommend are onions, garlic and ginger. They're in my diet daily. And who remembers that old saying? An apple a day keeps the doctor away'. 6 Link to comment Share on other sites More sharing options...
dinsdale Posted May 8, 2020 Share Posted May 8, 2020 16 minutes ago, zeamonkey said: You absolute clowns closed my local market where i shopped my healthy food. Feels more like you want us sick and weak. 5am-11am at mine. More people than usual. Empty heads running the show. This is Thai logic in action. Link to comment Share on other sites More sharing options...
dinsdale Posted May 8, 2020 Share Posted May 8, 2020 7 minutes ago, Moonlover said: I've eaten like this for many years and my Thai wife well understands the benefits of such food. Nowadays we often eat 'field to plate' with fruit and vegetables coming straight from the farm to our front door. And hey guess what, I never get sick. I've not had a cold or flu for as long as I can remember. The items not mentioned by Dr. Ritthaksa that I would recommend are onions, garlic and ginger. They're in my diet daily. And who remembers that old saying? An apple a day keeps the doctor away'. I've never had the flu. Colds yes, but not the flu. Drink, smoke, eat both healthy and unhealthy. Overweight I am not. An ol' codger doin' ok. As for ginger does ginger beer count? 2 Link to comment Share on other sites More sharing options...
ChipButty Posted May 8, 2020 Share Posted May 8, 2020 Exercise is also needed but we are not allowed out 1 1 Link to comment Share on other sites More sharing options...
Popular Post Moonlover Posted May 8, 2020 Popular Post Share Posted May 8, 2020 7 minutes ago, ChipButty said: Exercise is also needed but we are not allowed out Nonsense, you are allowed out. There's been nothing stopping you from going out for a walk. I have been out every day. Besides which, you can also exercise in the home. 4 Link to comment Share on other sites More sharing options...
Popular Post DrTuner Posted May 8, 2020 Popular Post Share Posted May 8, 2020 There is no immunity to the new virus, it needs to be acquired: https://en.wikipedia.org/wiki/Adaptive_immune_system But yeah eat healthy - if you manage to find food that is not contaminated with toxins or puffed up with antibiotics. 1 2 Link to comment Share on other sites More sharing options...
Popular Post DrTuner Posted May 8, 2020 Popular Post Share Posted May 8, 2020 (edited) 1 hour ago, bkk6060 said: So, stop smoking, drinking, eat healthy and take your vitamins. And live a long, loooong, looooooong, toooo loooooooooong life, or smoke like a chimney, drink like you mean it, eat all the luvely BBQ'd meat you can find and party like it's pre-corona, but lose a few years. Lifestyle choices. Ain't nobody's business but the individual's. I prefer somewhere in the middle. Edited May 8, 2020 by DrTuner 4 1 Link to comment Share on other sites More sharing options...
Youlike Posted May 8, 2020 Share Posted May 8, 2020 And eat a lot of Zinc, paranuts are full of it. Link to comment Share on other sites More sharing options...
Popular Post naboo Posted May 8, 2020 Popular Post Share Posted May 8, 2020 2 hours ago, bkk6060 said: So, stop smoking, drinking, eat healthy and take your vitamins. If only someone had told me this before. 1 5 Link to comment Share on other sites More sharing options...
DrJack54 Posted May 8, 2020 Share Posted May 8, 2020 2 hours ago, bkk6060 said: So, stop smoking, drinking, eat healthy and take your vitamins. Explain exactly why. Rubbish post 3 1 Link to comment Share on other sites More sharing options...
DrJack54 Posted May 8, 2020 Share Posted May 8, 2020 2 hours ago, Moonlover said: And who remembers that old saying? An apple a day keeps the doctor away'. I have been drinking booze most of my life. Along with zero fruit and not the best diet in the world. Never been to a hospital in my live apart to set broken bones. Well into 60,s. What's the point of diet advice in Thai visa. What's that guy's name Pretican. ? Or Google James Hunt. Drove cars. 1 Link to comment Share on other sites More sharing options...
JCCR6 Posted May 8, 2020 Share Posted May 8, 2020 (edited) Mushrooms are fungi not vegetables. Edited May 8, 2020 by JCCR6 1 Link to comment Share on other sites More sharing options...
PETERTHEEATER Posted May 9, 2020 Share Posted May 9, 2020 12 hours ago, Youlike said: And eat a lot of Zinc, paranuts are full of it. True. I ate some as was 'galvanised' into action.......????♀️ 2 Link to comment Share on other sites More sharing options...
topt Posted May 9, 2020 Share Posted May 9, 2020 13 hours ago, DrJack54 said: Or Google James Hunt. Drove cars. Who died quite young after a somewhat hedonistic lifestyle from memory - so what is your point? 1 Link to comment Share on other sites More sharing options...
SantiSuk Posted May 9, 2020 Share Posted May 9, 2020 Getting sufficient Vitamin D also good for your immune system. Somewhere I read that 2x half hour periods in full sun between 10am and 4pm is as good as taking (moderately expensive) supplement tablets. I take my shirt off now when going out to do short tasks in the garden/pool. Only for 10 minutes a time and probably accumulates to a couple of hours a week - I don't want skin cancer! Link to comment Share on other sites More sharing options...
nahkit Posted May 9, 2020 Share Posted May 9, 2020 17 hours ago, snoop1130 said: tea from butterfly pea Can't see that catching on, personally I prefer Darjeeling. 1 Link to comment Share on other sites More sharing options...
Proboscis Posted May 9, 2020 Share Posted May 9, 2020 17 hours ago, Moonlover said: I've eaten like this for many years and my Thai wife well understands the benefits of such food. Nowadays we often eat 'field to plate' with fruit and vegetables coming straight from the farm to our front door. And hey guess what, I never get sick. I've not had a cold or flu for as long as I can remember. The items not mentioned by Dr. Ritthaksa that I would recommend are onions, garlic and ginger. They're in my diet daily. And who remembers that old saying? An apple a day keeps the doctor away'. There are many reasons why you might not get the flu or colds. One may be that you are living on a farm and do not get exposed to such viruses. If so, when eventually you do get the flu (only a matter of time), your body will not be prepared for it and it could be a nasty dose. Link to comment Share on other sites More sharing options...
sammieuk1 Posted May 9, 2020 Share Posted May 9, 2020 Looking at my Mrs and boy via cams I would say she has the eating of everything in sight locked down alright ???? Link to comment Share on other sites More sharing options...
nausea Posted May 9, 2020 Share Posted May 9, 2020 Vitamin D seems to be the thing, would explain why Europe is suffering so badly, and the minorities, and the care homes. But as some guy said, it all correlation and not necessarily causation. Personally, i'm getting lots of fresh air, sunshine, and multiple colour vegetables. Just hope I don't die of skin cancer. 2 Link to comment Share on other sites More sharing options...
Moonlover Posted May 9, 2020 Share Posted May 9, 2020 13 minutes ago, Proboscis said: There are many reasons why you might not get the flu or colds. One may be that you are living on a farm and do not get exposed to such viruses. If so, when eventually you do get the flu (only a matter of time), your body will not be prepared for it and it could be a nasty dose. I live in a village, not on a farm. But that hasn't always been the case. I've lived in many different environments in a number of different countries. It's always been the same with me, no matter where I am. I always seem able to brush aside any pathogens that are doing the rounds at the time. I cannot recall ever having the flu. 1 Link to comment Share on other sites More sharing options...
hotchilli Posted May 9, 2020 Share Posted May 9, 2020 18 hours ago, snoop1130 said: With the Covid-19 outbreak still not under complete control, people are being advised to start consuming fruits and vegetables that are packed with antioxidants to boost their immunity. I'll wait for the ban on the 3 deadly sprays first. Link to comment Share on other sites More sharing options...
SantiSuk Posted May 9, 2020 Share Posted May 9, 2020 16 minutes ago, nausea said: Vitamin D seems to be the thing, would explain why Europe is suffering so badly, and the minorities, and the care homes. But as some guy said, it all correlation and not necessarily causation. Personally, i'm getting lots of fresh air, sunshine, and multiple colour vegetables. Just hope I don't die of skin cancer. Yes - perhaps Vit D is one of the Thai saviours! https://aru.ac.uk/news/vitamin-d-linked-to-low-virus-death-rate-study Link to comment Share on other sites More sharing options...
rickudon Posted May 9, 2020 Share Posted May 9, 2020 20 hours ago, Youlike said: And eat a lot of Zinc, paranuts are full of it. What on earth is a paranut? Wish peoplw would yse a zpellchequer ...... 1 Link to comment Share on other sites More sharing options...
losworld Posted May 9, 2020 Share Posted May 9, 2020 Yeah and all the poor thais can pay more for the fruits and veggies being sent to china as per the recent increases in durian, corn and pork prices. More to come. Link to comment Share on other sites More sharing options...
vogie Posted May 9, 2020 Share Posted May 9, 2020 3 minutes ago, rickudon said: What on earth is a paranut? Wish peoplw would yse a zpellchequer ...... I believe they are found on para shoots. 1 Link to comment Share on other sites More sharing options...
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