Butter, Margarine or Fat Spread - What is the healthier option?

[ravip]

Browsing through the internet, I just came across this subject about a non-dairy milk that is similar to cows milk - Remilk.

 

Apparently it is produced by a process called "microbial fermentation" and is minus the "bad" properties of cows milk.

So my only hope is that some sort of healthy butter & cheese will be on the supermarket shelves soon!

Anyone knows more about this product?

More 

[katana]

At last, the truth: Butter is GOOD for you - and margarine is chemical gunk
Continued
https://www.dailymail.co.uk/health/article-2274747/At-truth-Butter-GOOD--margarine-chemical-gunk.html

 

[cooked]

On 10/25/2020 at 9:35 PM, Lacessit said:

Any spread with polyunsaturated oils such as olive, sunflower or canola is healthier than butter, which has saturated fats.

Fat spread is a fairly meaningless term which covers both margarine and butter.

There is NO scientific evidence showing that saturated fats are unhealthy. Plenty of 'facts' coming from the vegetable fat lobby though.

[BigStar]

4 hours ago, cooked said:

There is NO scientific evidence showing that saturated fats are unhealthy. Plenty of 'facts' coming from the vegetable fat lobby though.

Agreed. Finally being officially recognized:

 

Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review

 

(Journal of the American College of Cardiology)

[eezergood]

On 11/1/2020 at 5:33 AM, cooked said:

There is NO scientific evidence showing that saturated fats are unhealthy. Plenty of 'facts' coming from the vegetable fat lobby though.

In fact they are pretty essential