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20 hours ago, karunasup said:

the formula of "eat less and exercise more" has to be qualified with eat the right foods first. So it mean reducing carbs drastically (from starchy foods) , eliminating sugary drinks (even if honey) and sugary fruits.  

Nonsense - you can & will loose weight if you are in a caloric deficit. You can eat carbs, you can drink sugary drinks & fruits as long as your are in a DEFICIT 

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The new evidence debunks your assertions. Catch up with the new research and not just depend on the pharma/medical industry info. They have a history of misleading and mis-informing the public - as long as they can make a profit.

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17 hours ago, karunasup said:

The new evidence debunks your assertions. Catch up with the new research and not just depend on the pharma/medical industry info. They have a history of misleading and mis-informing the public - as long as they can make a profit.

Links ? Peer reviewed papers? evidence?

 

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