Mindfulness and Metta meditation retreat November, with Steven Smith

[Sarathi]

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Bangkok Vipassana Meditation Retreat
with Steven Smith and Pandit Bhikkhu

Sunday November 8th – Saturday November 14th

Overview:

(Some details will be subject to revision)

A week long Insight (Vipassana) and Metta meditation week close to Bangkok for Yogis of all experience levels. Steven Smith will be leading the Meditation instruction in the style of Mahasi Sayadaw based on the classic Four Foundations of Mindfulness. Pandit Bhikkhu will be in support throughout.

This is a silent meditation retreat in a dedicated Thai retreat centre – their only retreat this year in English language. You do not need previous experience, as there will be time for personal interviews and guidance. Both the retreat leaders have lots of experience in leading retreats so be sure they will give clear and practical guidance.

We’ll look after your food, lodging and transport to/from Bangkok. Cost for 7 days of food and 6 nights accommodation is 5,000 baht per person. Mini-van fee is 800 baht.

previous retreat with Steven Smith, NLF

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Basics:

Start: Sunday November 8th 2 pm
Travel: by group mini-van or your own transport
Schedule: early rise, instructions, sitting and walking meditation, free time, interview and dharma talk
Food: 2 meals a day (breakfast and midday)
Finish Saturday 14th 2pm (leave for Bangkok)

Further details : http://www.littlebang.org/insight-and-metta-retreat-with-steven-smith-and-pandit-bhikkhu/