THAIPHUKET Posted February 21, 2018 Share Posted February 21, 2018 I´m doing a fair amount of cycling. Are the electrolytes such as Sponsor, efficient? Powder might be better but less efficient. How much is needed? Link to comment Share on other sites More sharing options...
saraht1 Posted March 28, 2018 Share Posted March 28, 2018 Bacon, avocado and eggs is pretty much all I have in my cupboard. Haha Link to comment Share on other sites More sharing options...
THAIPHUKET Posted March 29, 2018 Share Posted March 29, 2018 And what has been the effect so far, physically and mood-wise? How about negative effects?Sent from my Pixel using Thailand Forum - Thaivisa mobile app Link to comment Share on other sites More sharing options...
FracturedRabbit Posted March 29, 2018 Share Posted March 29, 2018 4 hours ago, THAIPHUKET said: And what has been the effect so far, physically and mood-wise? How about negative effects? Sent from my Pixel using Thailand Forum - Thaivisa mobile app For me: mentally, more energy. Physically, lost more weight than I wanted to lose and need to stuff down some extra calories every day. Overall, I will not know how effective it has been in limited plaque build up in my arteries until September. Link to comment Share on other sites More sharing options...
THAIPHUKET Posted March 29, 2018 Share Posted March 29, 2018 Sounds great, side effects? I had digestion problems rather bad. And foul mouth. That was 10 years ago when I had discovered Keto. What are you doing to counterbalance any side -effects you may have? Link to comment Share on other sites More sharing options...
FracturedRabbit Posted March 29, 2018 Share Posted March 29, 2018 Bad breath in the first few weeks, plus leg cramps in the morning; all gone now. System takes time to adapt beyond the two week keto flu period. Link to comment Share on other sites More sharing options...
THAIPHUKET Posted March 30, 2018 Share Posted March 30, 2018 Do you or anyone else report on changes in blood tests? For example Keto diet supposedly has a positive impact on the cholesterol level?Sent from my Pixel using Thailand Forum - Thaivisa mobile app Link to comment Share on other sites More sharing options...
THAIPHUKET Posted March 30, 2018 Share Posted March 30, 2018 Do you or anyone else report on changes in blood tests? For example Keto diet supposedly has a positive impact on the cholesterol level?Sent from my Pixel using Thailand Forum - Thaivisa mobile appSorry, above went out unedited. CAN YOU OR ANYONE ELSE .......Sent from my Pixel using Thailand Forum - Thaivisa mobile app Link to comment Share on other sites More sharing options...
juice777 Posted April 10, 2018 Share Posted April 10, 2018 How much do you think you roughly spend a day on a keton Diet?Sent from my SM-G900F using Tapatalk Link to comment Share on other sites More sharing options...
The manic Posted April 17, 2018 Share Posted April 17, 2018 On 3/2/2016 at 6:21 PM, bkkreed said: I suggest you check out http://perfecthealthdiet.com/ The author is a scientist and excellent researcher. His diet is inherently fairly keto: Mostly veggies, healthy fat, some meat, fish, egg, etc. But the difference is that he gives very good evidence that some amount of "safe" carbs are ok, and in fact very beneficial long term. He always backs up his advice with good reasons and evidence. Yes Dr Mercola suggests that eliminating carbs entirely can have serious and long term health implications. Link to comment Share on other sites More sharing options...
FracturedRabbit Posted April 18, 2018 Share Posted April 18, 2018 There are no essential nutrients in carbs, so not sure what those implications might be; but including plenty of vegetables in a low carb diet will always introduce some carbs. Link to comment Share on other sites More sharing options...
juice777 Posted April 18, 2018 Share Posted April 18, 2018 Can anyone list some cheap and easy meals for a low carb Diet?I've been looking on line but they are always foods I can't get in Thailand or don't want to pay through the nose for.Sent from my SM-G900F using Tapatalk Link to comment Share on other sites More sharing options...
FracturedRabbit Posted April 19, 2018 Share Posted April 19, 2018 If you can read Thai, or have access to someone who can, then there is a Facebook group called Thai Keto Friend which is full of tips on what is suitable for a low carb diet in Thailand. Link to comment Share on other sites More sharing options...
THAIPHUKET Posted April 19, 2018 Share Posted April 19, 2018 Will Google translate help? Link to comment Share on other sites More sharing options...
FracturedRabbit Posted April 20, 2018 Share Posted April 20, 2018 16 hours ago, THAIPHUKET said: Will Google translate help? Try it and see. Personally I use Wife Translate which is very reliable. Link to comment Share on other sites More sharing options...
THAIPHUKET Posted April 20, 2018 Share Posted April 20, 2018 Sounds tempting but are you sure? Wife Translate Link to comment Share on other sites More sharing options...
juice777 Posted April 20, 2018 Share Posted April 20, 2018 If you can read Thai, or have access to someone who can, then there is a Facebook group called Thai Keto Friend which is full of tips on what is suitable for a low carb diet in Thailand.I put in Thai keto friend in google and found this website and a facebook page of the same name https://www.thaiketopal.comIs it pal not a friend?And I wouldn't trust Google TranslateThere was a thread on here once what they must have used google translate to translate it with and they described a woman as a 50-year-old cucumber[emoji846]Sent from my SM-G900F using Tapatalk Link to comment Share on other sites More sharing options...
FracturedRabbit Posted April 20, 2018 Share Posted April 20, 2018 1 hour ago, juice777 said: I put in Thai keto friend in google and found this website and a facebook page of the same namehttps://www.thaiketopal.com Is it pal not a friend? And I wouldn't trust Google Translate There was a thread on here once what they must have used google translate to translate it with and they described a woman as a 50-year-old cucumber Sent from my SM-G900F using Tapatalk There are two Facebook groups, Thai keto pal, and Thai keto friends, they are connected in some way. My wife is involved with both. Link to comment Share on other sites More sharing options...
FracturedRabbit Posted April 20, 2018 Share Posted April 20, 2018 2 hours ago, THAIPHUKET said: Sounds tempting but are you sure? Wife Translate She has excellent English and has no problem with translation, so yes I am sure. Link to comment Share on other sites More sharing options...
INV Posted May 24, 2018 Share Posted May 24, 2018 I been on keto now for 8-9 weeks, messed up first few weeks as not thought that BBQ, ketchup, mayonees have sugar, and almost everything I been eating for the last 20 years is full of sugar so for 6 weeks now doing my own mayo and going to do rest as well by my self. Lost 12 kg already,(10kg left to loose) full of energy, focused and cant remember I felt this good for years. I follow 2 guys on You Tube one Dr berg and one dude name Tomas DeLauer. Search their name + keto you find them. They seams know their stuff and learned me a lot. One thing so far I not find is stevia and MCT oil so any tips were you know they have? Link to comment Share on other sites More sharing options...
FracturedRabbit Posted May 25, 2018 Share Posted May 25, 2018 15 hours ago, INV said: I been on keto now for 8-9 weeks, messed up first few weeks as not thought that BBQ, ketchup, mayonees have sugar, and almost everything I been eating for the last 20 years is full of sugar so for 6 weeks now doing my own mayo and going to do rest as well by my self. Lost 12 kg already,(10kg left to loose) full of energy, focused and cant remember I felt this good for years. I follow 2 guys on You Tube one Dr berg and one dude name Tomas DeLauer. Search their name + keto you find them. They seams know their stuff and learned me a lot. One thing so far I not find is stevia and MCT oil so any tips were you know they have? MCT : https://healtholicious.com/products/coconut-mct-oil-bangkok-thailand Stevia: https://healthfoodthailand.com/en/sweet-healthy/930-stevia-liquid-90ml-.html Link to comment Share on other sites More sharing options...
THAIPHUKET Posted May 26, 2018 Share Posted May 26, 2018 I got interested in Intermittent Fasting in addition to Keto. It is always helpful to cross check against professionally done research. You may find this https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/ of interest Link to comment Share on other sites More sharing options...
THAIPHUKET Posted May 26, 2018 Share Posted May 26, 2018 Please name a meal that you don't get tired off, ie. like to have often. I'm not the multi taster- type. Like to keep it simple. Link to comment Share on other sites More sharing options...
INV Posted May 28, 2018 Share Posted May 28, 2018 Sorry guys I missed also the ops headline, what do you eat hehe. My favorite is my beef burger, cheese, bacon, sallad tomato can eat that every day if I have to hehe,. But else its just normal pork, chicken, sallad a lot, but its a bit boring but I have crappy kitchen so cant do all I want or any owen things but looking for new house with a proper kitchen, love to cook. I start every morning with a omelette with bacon, onion, eggs, tomato,1 glass of apple cider vinager, damn I hate that drink, even if I add lot of lemon still taste less then good haha but I can live with it if it make me handsome (still waiting for that part hehe) But I need find more option as I getting bored about food.The intermitten fast part is the easy part for me. Eat around 12-13, then 4 hours later next meal and then Iam good. and thanks for the links Link to comment Share on other sites More sharing options...
THAIPHUKET Posted May 28, 2018 Share Posted May 28, 2018 Bravo, great discipline. Guess what keeps me to get really deep into it is the longing for something to chew. Nuts are heavy in the stomach. BTW I detected almost too late how tasty Canadian Bacon is if it is not crispy and thereby dry Link to comment Share on other sites More sharing options...
INV Posted May 28, 2018 Share Posted May 28, 2018 yeah I miss the small eating and chewing stuff, always something tasty to put in my mouth every evening, well all day as well haha, Cant belive how much crap I eat before, just sugar, sugar and more sugar. Now, nothing and I never felt this good, Its amazing. now next step is hit the gym and start cardio. Link to comment Share on other sites More sharing options...
THAIPHUKET Posted May 30, 2018 Share Posted May 30, 2018 I found this very tasty at any occlusion. Light &meets all criteria: lots of fat, basically no carbs. https://eshop.tesco.com.my/groceries/en-GB/products/7072401796 Link to comment Share on other sites More sharing options...
THAIPHUKET Posted May 31, 2018 Share Posted May 31, 2018 I found this very tasty at any occlusion. Light &meets all criteria: lots of fat, basically no carbs.https://eshop.tesco.com.my/groceries/en-GB/products/7072401796Apple Cider VinegarHarvard edu https://www.health.harvard.edu/blog/apple-cider-vinegar-diet-does-it-really-work-2018042513703If you are trying to lose weight, adding apple cider vinegar to your diet probably won’t do the trick. Of course, you’d never suspect that was the case by the way it’s been trending on Google health searches. But the popularity of diets frequently has little to do with actual evidence.Sent from my Pixel using Thailand Forum - Thaivisa mobile app Link to comment Share on other sites More sharing options...
robblok Posted May 31, 2018 Share Posted May 31, 2018 3 hours ago, THAIPHUKET said: Apple Cider Vinegar Harvard edu https://www.health.harvard.edu/blog/apple-cider-vinegar-diet-does-it-really-work-2018042513703 If you are trying to lose weight, adding apple cider vinegar to your diet probably won’t do the trick. Of course, you’d never suspect that was the case by the way it’s been trending on Google health searches. But the popularity of diets frequently has little to do with actual evidence. Sent from my Pixel using Thailand Forum - Thaivisa mobile app I take apple cider vinegar with my salad and sometimes with other stuff. There are so many supposed tricks to lose weight but most don't really work or only work if your really obese (then its easy to lose some weight). I do know of things that do work but as with all things that work they are usually not safe, for instance the sibutramine that killed a few people it works and is safe for many (but not all that is why its pulled). Right now I am trying yohimbine HCL with my morning cardio.. according to bodybuilders its supposed to work.. but how much.. i mean you never know because its added to an already working diet and exercise plan. Its supposed to activate the last little bit of stubborn fat, getting more bloodflow there so the fat can be mobilized (wont work of course if there is no caloric deficit). I usually resort to tricks to break through a plateau but the more you lose the harder it gets. Link to comment Share on other sites More sharing options...
strikingsunset Posted May 31, 2018 Share Posted May 31, 2018 On 5/26/2018 at 10:13 AM, THAIPHUKET said: Please name a meal that you don't get tired off, ie. like to have often. I'm not the multi taster- type. Like to keep it simple. I never get bored with a medium size,oven roast,(jacket) potato, brushed with olive oil and salt, combined with tuna mayonnaise and a little grated cheese... using light mayonnaise and sparingly. Link to comment Share on other sites More sharing options...
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